So What Does New Years Mean for YOU?

So What Does New Years Mean for YOU?

So What Does New Years Mean for YOU? A time for reflection? A time to recognize all of your accomplishments/successes A time to acknowledge the changes you have made A time to be thankful for all that life has given you A time to determine who you want to become A...
TRICKS TO GIVING UP BAD HABITS and ACHIEVING YOUR GOALS

Your Health is Your WEALTH

It is an old saying but ever so true. The WHO (World Health Organization) defines health as: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Health includes our psychological health...

REAL Medicine?

What is REAL Medicine. What would you consider REAL Medicine?  For the last 10 years, In North America, we have been taught that MDs provide real medicine and everything else is “hocus-pocus”; “flaky Naturopathic stuff”; “hoky Eastern”; snake oil; etc Yet, more and...

Depression

DEPRESSION We have all heard how prevalent depression is. Probably 2 out of every 3 people you know has either been in therapy or on anti-depressants. And of course, it is always worse in the winter months and often before and during Christmas. That is great for Big...