Better living through laughter

Personal Development

Laugh your way to a happy day Are you focused on making your day miserable or the best it can be? Are you lacking motivation? Feeling low? Time to have some fun…let laughter work its magic on you!  They say laughter is the best medicine so why not make yourself...

Challenge Yourself for Growth and Success

Health and Wellness, Personal Development

I can think of many excellent reasons to challenge yourself, not from forcing it to happen; from allowing you to share your genius and gifts to enhance your life and the lives of others. Challenging ourselves is one of the most important things we can do to increase...

If You Could Do It all Over Again, Would You?

Business Tips, Change, Coaching

If You Could Do It All Over Again, Would You? What if you could do it all over again? Relive your past but this time as the person you are right now? Take everything you have learned over the years and apply it. Fix the mistakes. Right the wrongs. And make better...

The Best Year of Your Life – Dream It, Plan It, Live It

Change, Personal Development

Every year around the world, most of us participate in the same New Year’s ritual…not of celebrating, dancing, drinking or being with loved ones. It’s not about reflecting on our past or even being grateful for what we have in our lives. This New Year’s tradition is...

Coping with Depression over the Holiday Season

Health and Wellness

For some of us, the approach of the holidays serves as a reminder of lost loved ones or financial difficulty. Hectic work schedules, domestic squabbles and children with unrealistic expectations may make you feel like a failure. In order to make the most of the...